Over the past few years, there has been a drastic change, which is a massive transformation in the healthcare sector through the application of digital technology. Digital healthcare has created an avenue of accessible, efficient, and patient-centered medical services via online appointments to AI-based diagnostics. The
Today, it’s generally believed that sleep is sacrificed to fulfil work schedules, night-outs, or just work-side continued scrolling on social media. Not just rest, sleep is an important biological process for hormone regulation and immune system strengthening, which contributes to an individual’s well-being. With sleep neglected,
A common issue brought on by seasonal changes is a persistent cough, sore throat, or runny nose. Many individuals observe that as the weather changes, particularly from summer to winter or from winter to spring, colds become more frequent. However, why does this occur? Are there
One of the biggest causes of heart problems today is smoking. People believe that smoking has a bad impact on lung health, but that’s not the case. Smoking affects heart health as well. When you smoke, harmful chemicals enter your body and cause damage to your
One of the most common health problems for adults these days is back pain. It affects people from the age group of 30-60 years and is mostly caused by bad posture, lifting heavy weights, lack of physical activity, etc. Sometimes the pain is dull and slow,
Anxiety is a stressful and dangerous response to a situation, and everyone experiences it from time to time. Though when anxiety becomes frequent, it can change the way a person responds or behaves. This leads to constant worry, fear, and restlessness in situations that are not
Stress is a common part of life, but if it is not managed properly, it can affect our physical and mental health. Work pressure, personal responsibilities, and unexpected challenges can cause stress, making it difficult to focus and stay calm. Managing stress is important for overall
High blood pressure, also known as hypertension, is a common health condition. It is a major risk factor for heart disease, kidney problems, and stroke. Many people wonder if high blood pressure runs in families and whether they are at risk because their parents or grandparents
Heat waves can impact your skin and leads to a wide range of skin problems that are caused by extreme temperatures and intense UV rays. Some of the common skin issues are sunburn, acne breakouts, dehydration, heat rashes, etc. the high temperatures allow skin to lose
It is easy to drink enough water in the summer months, when the temperature is higher and there is a lot of outdoor activity. But do you know that staying hydrated in the winter months is equally important? As the air becomes a lot drier in