Stress is a common part of life, but if it is not managed properly, it can affect our physical and mental health. Work pressure, personal responsibilities, and unexpected challenges can cause stress, making it difficult to focus and stay calm. Managing stress is important for overall
High blood pressure, also known as hypertension, is a common health condition. It is a major risk factor for heart disease, kidney problems, and stroke. Many people wonder if high blood pressure runs in families and whether they are at risk because their parents or grandparents
Heat waves can impact your skin and leads to a wide range of skin problems that are caused by extreme temperatures and intense UV rays. Some of the common skin issues are sunburn, acne breakouts, dehydration, heat rashes, etc. the high temperatures allow skin to lose