One of the most common health problems for adults these days is back pain. It affects people from the age group of 30-60 years and is mostly caused by bad posture, lifting heavy weights, lack of physical activity, etc. Sometimes the pain is dull and slow, while in other situations it’s shooting. Back pain makes daily activities difficult and can limit daily activities, disturb sleep, etc. It is your responsibility to ensure that you find the right solution for your problem. Thus, it is noted that with the right care and treatment, back pain gets better.
Some Symptoms Of Back Pain
The symptoms of back pain depend on the severity and location of the pain. When there is a dull and constant ache in the lower back, this is the most common sign of back pain. Sometimes, when the pain is quite severe, it travels down the legs. Stiffness in the back and problems standing and sitting when you are in the same position for a long time are common. When it is a serious situation, there is numbness and weakness in the legs, which requires medical involvement.
Use Of Over-The-Counter Medications
The first course of action for individuals when it comes to back pain is over-the-counter medications. Pain relievers help reduce inflammation and pain. These are used for mild and moderate pain and are effective when used in the manner as directed. Anti-inflammatory creams or gels provide relief when applied to the area directly. However, such medications should not be used for a long time without the recommendations of the doctor. It should also be noted that over-the-counter medications don’t treat the root cause; they just offer temporary relief and help the individual to stay active.
Exercise
Physical therapy is an effective treatment when it comes to back pain. When you have a therapist by your side, they’ll help you work on specific points and target the muscles that need treatment. Regular physical therapy improves the posture and reduces back pain over time. When you go for gentle exercises, like walking or swimming, then it can keep the spine flexible and allow the right movement. Exercises increase the blood flow to the muscles and reduce stiffness. If you have back pain, then you should not stay in bed for a long time and look forward to consistent movement. Working with a professional ensures that exercises are safe and tailored for your issue.
Hot And Cold Alternatives
Hot and cold therapy is a simple way to manage back pain. Applying a cold pack within 24–48 hours can reduce numbness and inflammation. After that, heat packs are used to relax tight muscles and improve blood flow. When you switch between hot and cold packs, then it provides relief to individuals experiencing pain. This is quite safe and easy to do at home. Though, it should be noted that you should never apply ice or heat directly to the skin and should use a towel or clean cloth as a barrier.
Back pain in adults is common and can be managed with the right care. Symptoms can range from dull to sharp pains, according to the intensity of the problem.
