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One of the most common health problems for adults these days is back pain. It affects people from the age […]

Anxiety is a stressful and dangerous response to a situation, and everyone experiences it from time to time. Though when

Stress is a common part of life, but if it is not managed properly, it can affect our physical and

High blood pressure, also known as hypertension, is a common health condition. It is a major risk factor for heart

Heat waves can impact your skin and leads to a wide range of skin problems that are caused by extreme

It is easy to drink enough water in the summer months, when the temperature is higher and there is a

When our body overheats due to extended exposure or physical exertion in heat or high temperature it causes heatstroke. This

In the busy rush of our everyday routines, we often forget about the strong link between our belly and brain.

Start up a journey to safeguard your mental well-being through careful lifestyle choices. Learn how these decisions not only support